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Embody The Practice

Improve Performance. Enhance Quality of Life.

Anchor Coaching

To Embody the Practice means to live with unhindered expression. To bring the lessons and benefits from your practices into your everyday life.

Andrew Marshall 

Brazillian Jiu Jitsu Professor & Certified AE Coach

Anchor Jiu Jitsu

Accelerated Evolution

The Accelerated Evolution Methods are an integrated set of verbally guided transformative experiences that allow anybody to dissolve inner conflict, emotional knots and stored trauma, allowing the natural emergence of peace of mind, flow, and effortless peak existence.

The three phases of this work are:

-Healing and Integration

-Goal Attainment

-Spiritual Evolution

I work with people who are ready to experience big breakthroughs and changes in their life.

Contact me today to learn more about how you can

live your life with greater consciousness, strength, health, and happiness.

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At Amercian Top Team Portland we offer the highest level of Martial Arts Training that will help you meet, and exceed, your personal health, fitness, and competitive goals!

We offer Brazilian Jiu Jitsu, Mixed Martial Arts, Boxing, Kickboxing, Muay Thai, Wrestling, and Personal Strength training.

I teach Jiu Jitsu and Strength Training for adults, and I am the Head Instructor for the Kids Jiu Jitsu Program.


Contact me today to learn more about Brazilian Jiu Jitsu and Personal Training packages.

Adults and Kids can come in for a one week free trial!



This service is a favorite among many of my clients. As a method to support meditation, Sound Healing has been practiced in one form or another for thousands of years in many different traditions. Just as soft classical music can help you relax when you are stressed or anxious, the instruments used for sound healing can bring you into a state of deep relaxation in body and mind. In this state you can experience peace, bliss, emotional release, and a deeper sense of self awareness.
This practice is meant to bring you back into balance within yourself: heart, mind, body, and soul!

Anchor sound healing

Contact me by phone or email to learn more.

I look forward to connecting with you.

Thanks! Message sent.

Portland Oregon
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